The Fat Uncles' Web Page
Fitness, Food, and Fun, from two fat guys who have been there
Podcasts
Here there be Podcasts. This is the meat of the site, conversations between two guys trying to improve their health and fitness. The potatoes of the site come later.
Fat Uncles Season 3: 1/3rd more entertaining than Season 2!
Fat Uncles Podcast 3.4! Happy Halloween, and welcome to the scariest Fat Uncles Podcast ever! Learn how to deal with the tempations of Obesitween, America's Sugar Festival! Listen to Uncle Mike speaking in funny voices! Speculate on why the Fat Uncles don't plan these things out better before recording them! All this, and more, on our Halloween Fat Uncles Podcast!
Fat Uncles Podcast 3.3! Tired Old Men. There's a fine line between a serious discussion on Sleep and Fatigue and two old Jews complaining about how tired they are; this week, Mike and I cross that line! We talk about where we are now in our journey from Fat to Lean and how tired Mike is of the ride. We then go on about why Sleep is a good thing and take a stab at how to get more of it. We blow our season 3 promise of specific advice, and Mike declares that he has the power of Three Thin Men! We meander, we complain, but at least we mean well. Why not give it a listen?
Fat Uncles Podcast 3.2! The Fat Uncles: Sufferably Arrogant! Mike is a Master! Obesity and Geekery! Learn why Geeks are yummy! Willpower tips and tricks! All this, and somewhat less, on this weeks Fat Uncles Podcast!
The Fat Uncles, Season 3 Pod One: A New Hope! Yes, it's a new season! A new mission statement! Specific advice!Willpower! Decision Making! Bob offends China! Mike sucks up to China! A micro plan for starting your fat loss! All this, more or less, in the new season of Fat Uncles Podcasts!
Fat Uncles 2.0 - A New Hope, Sort Of
Fat Uncles 2.0 Pod 16 - For the first time, a Fantastic Four Listeners of the Week! They get no actual super powers, but they do receive a Priceless Prize! (Mainly because we can't afford a prize that costs all that much.) Learn the Sterces of Learning, thus gaining the ability to learn almost anything (that you would otherwise have been able to learn)! Learn the Sterces of Credibility, that you may know whom to trust! (Hint: Not the salesman). Learn just how much more Mike can take! (Probably not all that much.) All this, and El Santo, in this week's Fat Uncles Podcast! 
Fat Uncles 2.0 Pod 15 - Meet our new Listener of the Week! Discover the Sterces of Protein, of Strength Training for Martial Arts, and of finding a Martial Arts Teacher! Get really tired of our use of the word "Sterces"! We're back! Hurrah!
Fat Uncles 2.0 Pod 14 - Fear of accu-magno therapy! Complex tastes lead to big fat problems! There are no Secrets of Cardio Kickboxing! Clean and jerk your core! Love or hate it? Contact your Fat Uncles!
Fat Uncles 2.0 Pod 13 - Sterces of Strength, Fat Loss and Martial Power! Fateful Forerunners of your Fat Uncles! Fifty minutes of Food, Fun, Fitness, and Fat Loss! Want to hear funny voices? Want us to stop, please stop, for the love of all that is good, please stop? Why not contact us at fatuncles@fatuncles.com ?
Fat Uncles 2.0 Pod 12 - Vacation and Holiday Eating. Joe "The Mighty Atom" Greenstein. Listener of the Week. Also, we're terribly, terribly mean to one another. Listen in and let us know what you think!
Fat Uncles 2.0 Pod 11 - We complain shamefully about the Podcast's One Year Anniversary! Listen to our Eating Words! Let our stupidity become your wisdom! Meet our listener of the week! Do not take medical advice from your Fat Uncles! Love the podcast? Hate the Podcast? Email us at fatuncles@fatuncles.com!
Fat Uncles 2.0 Pod 10 - We concentrate on Kung Fu Mastery! Or Mythtery! We pretty much talk about marketing and Kung Fu, with a side trip to talk about supplements. Also, congratulations to Tracy King, our Listener of the Week!
Fat Uncles 2.0 Pod 9 - The Deathmarch Diet! Hope for the Future, another word beginning with F! Motivation! Books on MP3! Standing around! All that, and more, on this weeks Fat Uncles Podcast!
Fat Uncles 2.0 Pod 8 - Fartlek! It is a good word! Henceforth, it shall be our battle cry! Also learn the secrets of steaming, the history of fat in America, and just how sad and empty our lives really are! If you're one of Uncle Robert's Nieces or Nephews, don't listen to this one: Uncle Mike uses profanities.
Fat Uncles 2.0 Pod Seven - We finally find our theme song! Maybe! Learn the secrets of Shepherds Pie! Become beings of Pure Will! Meet our Historical Listener of the Week! All this, and more! Most of it babble, but some trivial amount relating to fat loss.
Fat Uncles 2.0 Pod 6 - Discover the Joy of Brownies, learn how to put one foot in front of the other and pick up heavy things, discover again that the Salesman is lying to you, and meet our Listener of the Week!
Fat Uncles 2.0 Pod Five - Listener of the Week, Tai Chi Standing Around, Transylvanian Stew, and yet more nattering on! Listen, and know Joy! Or, if not Joy, at least mild diversion. Love or hate it? Email us at fatuncles@fatuncles.com!
Fat Uncles 2.0 Pod Four - We try out new theme music, name our first listener of the week, and  natter on pointlessly. Eventually, we give some useful tips on cooking, eating, and body fat testing. Plus, Fat Uncle Bob really horribly offends vegans, raw foodsters, and Bruce Lee fans! Send your hate mail to fatuncles@fatuncles.com! Give it a listen; it's good for you!
Fat Uncles 2.0 Pod Three - Trying to salvage shards of our broken dreams! We discuss depression and recovery, then we talk about cookies! Hear! Learn! Laugh! Cookie used as a verb! Seriously, recovery and recipes; a great combination! Listen, share, enjoy, and give us some faint hint of feedback at fatuncles@fatuncles.com
Fat Uncles 2.0 Pod Two - Falling off the wagon, rolling down the hill, and smashing through the roof of a donut factory. Laugh, cry, feel really uncomfortable. To any of Bob's blood relatives; do not listen to this one. Mike apologizes to our straight, gay, lesbian, bisexual and transgendered listeners. Hate mail welcomed at fatuncles@fatuncles.com 
Fat Uncles 2.0 Pod One - Goal setting, self respect and self love but not in the creepy way, Mike frightens and offends more people, we attack a third rate TV show, and more singing! Go on, give it a listen. Not too much singing.
Fat Uncles 2.0 Pod Zero - Our Farscape pod, a re-introduction of our five year mission. Er, wait, that was someone else. Anyway, here you'll find Functional Eating, Bridging, and Mike going on endlessly about his cool new Farscape friends. Enjoy.
 Pod One - Who Are These Guys? Listen only if you really want to know.

Pod Two - Diet and Fat Loss; we finally start making sense.

Pod Three - What's for breakfast? We talk about eating, shopping and meal planning. Some actual good stuff here.

Pod Four - Picking an exercise program, and the Truth about Training. Also, we sing! No, really.

Pod Five - News of the Fat, Chewing the Fat, and two new training programs. We sort of get a format. Also, trusses and spoo.

 Pod Six - Bob is back from vacation, Mike has an iron ball, fat people can't get a break, and a fatuous rant. Also, Bob offends all of Greece, gay people, thin people, and women. He's really, really sorry. Bonus: Shameless begging. Give it a listen, eh?

Pod Seven - Adipocinema explores how dieters are like Batman. Inspiration, chit chat, slightly shame-faced commerce, and Mikes new job. Tune in; be like Batman.

Pod Eight - Food and Depression, why the Paleodiet won't bring out your inner caveman, Bob is really sorry about BobCast One, and how you can tell us what's on your mind!

Pod Nine - Holiday Eating, Holiday Fasting, Fasting for Body Builders, and Mike insults Scientologists, despite Bob's desperate efforts to silence him. Scientologists, we're really, really sorry. (Mike say's he's not; please ignore him. Everyone else does.)

Pod Ten - Extreme Eating! Don't do it. The Starvation Diet, Shoe Soup, and Mike apologizes to the Scientologists. Well, sort of. What do you want, it's free.

Bobcasts

The Fat Uncle's Bobcasts are short form versions of our regular Podcasts. They present information in easily digestible chunks, saving you the trouble of sifting through our regular podcasts for those morsels you'd like to spend a little more time chewing over.

OK, so the food related puns are a little much. Still, the BobCasts aren't bad. Hope you get some use out of them.

Bobcast One: What Should I Eat? Covers what you should eat, fats, protein, carbs, and the core ideas of functional eating and bridging.
Bobcast Two: Good Advice, Bad Advice. How do I tell if a Salesman is lying to me? How do I tell if this guy is an expert? How do I find useful information? What does Speed Racer do?
Bobcast Three: Train, eat, weep, all while hideously ill and suffering from life threatening injuries! Well, would you believe "Eating and training strategies when ill or injured"? Would you believe that you have to put up with Bobcasts until Uncle Mike gets back? Yeah, thought so.
Site Map
Mike's Amazing Pictures Page - Pictures of Mike and his amazing friends. Also, evidence that Mike was once thin, but has never had a good haircut.
Uncle Bob's Eating Words! Quick and easy infobits for you to gobble down! The Shibbolist! The Kotowaza Banzuke! You know, quick stuff about eating and exercise.
Mike's Groovy Funky Mike-Fu Videos! Watch Uncle Mike walk slowly in circles! Learn ancient Chinese secrets (related mainly to walking in circles)! Learn to defend yourself by walking slowly away from your attackers, in circles! (Actually, they're pretty interesting. Have a look.)
Bob's Amazing Pictures Page - Pictures of Bob. Not that amazing, but then not everything can be. Not if you want to get much done beyond constantly exclaiming "gosh, that, too, was amazing."

Fat Uncles' Stuff You Can Read - Essays, guides, humor, FAQs, and everything else that doesn't fit anywhere else.
The Fat Uncles Recipes Page! Here you'll find our Recipes of the Week, or of the moment! Now you too can cook like your fat uncle!

Contact the Fat Uncles! Bask in our wisdom! Beg for our knowledge! Tell us about possible financial opportunities! Praise Mike's fine, manly singing voice! Well, you get the idea.
Mike's Astonishing Erotic Kung Fu Blog! No actual erotic content. Just an attempt to get someone, anyone, to read this painfully non-erotic blog.

Sites we like
The Fat Uncles really like the following sites, places where you'll be able to find much better content than we offer:

Krista Scott Dixon's first rate fitness web site - Great info on weight training and nutrition, provided by a smart and funny woman who isn't trying to sell you anything. A must read

ExRX - Probably the best overall weight training site on the web

The home page of Mike's own Master Sun Great grand nephew of the creator of Sun style Taijiquan, and a fine teacher and scholar in his own right.

Plum Publications - A great site for martial arts research materials, and Ted and Debby (the proprietors) are two of the nicest folks you'll ever meet in the Martial Arts community.
Ruth Selwyn's Lizzie the Lezzy - Nothing to do with fat loss, but everything to do with funny. Some sexual content, so if you're one of Uncle Bob's nieces or nephews, ask you mom before you look at this. If you're one of Uncle Mike's nieces or nephews, have a look. Your parents won't care.
 
Ways you can give us money
Give us a chance. We'll think of something. Mike's unemployed, you know. Think of his sad, pudgy little face.

Our Mission
 
The Fat Uncles web page explores nutrition, weight training, martial arts, exercise, physical culture, and whatever else comes up. It provides information, through a lens of healthy skepticism, with a sense of humor and respect for our subject and our audience.

Who are the Fat Uncles?

We're two fat guys, working hard to become formerly fat guys. We will give you the best information we can, based on forty years of experience in physical culture between us. We've been morbidly obese, we've been fit and trim; we've read critically, listened carefully, studied, taught, and tried more diets and fitness programs than we care to remember.

We will look skeptically at the claims made by fat loss and fitness gurus, snake oil salesmen, martial arts fanatics, coaches, athletes, and anyone with something to sell. We've both been fooled over the years; we'll try to keep that from happening to you.

We're doing our best. So, give us a listen, eh?

News

19 - Nov - 09
Thanks for tuning in! Thanks for coming! Thanks for listening to the Fat Uncles Thanksgiving Podcast! In this podcast, your Fat Uncles are old, and bitter, and drunk, and Thankful for it! But wait, there's more! Learn how Uncle Bob & Uncle Mike survived their last Thanksgiving together! Learn how to get through Thanksgiving without getting fatter, and without further alienating your family! Learn why Uncle Bob considers cheat days to be deeply bad ideas! All this, and more, in the Thanksgiving Fat Uncles Podcast!
31-Oct-09
Ooooh! Scary stuff, boys and girls! Welcome to the Fat Uncles Halloween Podcast! Your Fat Uncles Bob & Mike discuss Halloween, or as we like to call it Obesitween, Americas national Sugar day! Listen to Holiday appropriate music and advice! Learn techniques for dealing with the endless parade of temptations set before you in the Holiday season! Speculate on the sanity and sexual orientation of your Fat Uncles! Especially Uncle Mike! All this, and more, on this Holiday Fat Uncles Podcast!
17 - Oct - 09
Fat Uncles Season 3, Episode 3: Tired Old Men. There's a fine line between a serious discussion on Sleep and Fatigue and two old Jews complaining about how tired they are, and this week, Mike and I cross that line! We talk about where we are now in our journey from Fat Guys to Somewhat Less Fat Guys and how tired Mike is of the ride, followed by a discussion on why Sleep is a good thing and how to get more of it. We blow our season 3 promise of specific advice, and Mike declares his dark intentions towards Christopher Lee! We meander, we complain, but at least we mean well. Why not give it a listen?
11 - Oct - 09
The Fat Uncles, Season 3, Episode 2: Sufferably Arrogant! Welcome to another fatastic Fat Uncles Podcast! Two listeners of the week; one promotes Mike to Master status, the other gives us this weeks main theme! Obesity and Geekery (thanks to gmurie)! Also learn some Willpower tips and tricks, hear Mike go on and on about the meals he has loved before, and discover things you never wanted to know about my pants! Love or hate the podcast? Contact us at the fatuncles@fatuncles.com!
23 - Sept - 09
The Fat Uncles, Season 3: Even Fatter! Yes, it's a new season of Fat Uncles Podcasts! Two fat guys, trying to become lean guys, and sharing our laughable folly with you! This week, a new mission statement! Actual specific advice! Some sort of vague organization! Undeserved insults! Willpower! Decision Making! Bob offends China! Mike sucks up to China! A micro plan for starting your fat loss! All this, and probably a bit less, in a new season of Fat Uncles Podcasts!
30 - July - 09
This week, it's a Fat Uncles Bobcast! Eating and training through injuries! Eating and training while ill! Dealing with your unquenchable thirst for human blood! Learn about all but one of those! Listen to your Uncle Bob drone on and on, making twenty  minutes feel like twenty hours! Wish desperately that Uncle Mike would return and bring back the funny! All that, and really only that, in this week's Fat Uncles Bobcast! 
16 - July - 09
Hello again, from your Fat Uncles! In this week's podcast we have four Listeners of the Week! Sterces of Credibility! Sterces of Learning! El Santo rifs! Pointless pontification! Many exclamation points! All this, and, well, not actually all that much more, in our newest Fat Uncles Podcast!
01 - July - 09
OK, so it has been a huge honking break since the last podcast. Life is pain; anyone who tells you anything else is selling something. Anyway, we're back, with a new Podcast! Hurrah! Or, well, a very small "Whee". Learn your Fat Uncles views on Doctor Who! Meet our Listener of the Week! Learn once again the Sterces of Strength, Fat Loss, and Martial Power! Learn wisdom from our idiocy! Bask in our desperation! Like the podcast? Hate the podcast? Want to encourage us to podcast more often or go away entirely? Have an actual question? Contact us through our Contact Page, or at fatuncles@fatuncles.com!
03 - June - 09
Welcome to the Most Organized Fat Uncles Podcast to date! Idiots of the week! Sterces of Fat Loss, including the double edged sword of Variety (not to be confused with the double headed spoon of Contentment). Uncle Mike tells you the terrible truth behind Cardio Kickboxing! Uncle Robert shares the Sterces of weight training for martial arts performance! All this, plus a new video on Mike's Groovy Funky Fudeo page! Want to send us feedback, threats or hatemail? Why not Contact your Fat Uncles!
27 - May - 09
A new Fat Uncles Podcast this week! Hear Uncle Michael's complete disdain for the Fat Uncle's podcast! Meet our new mascots; Angst, Despair and Bitterness, the Kitten Harbringers of tht Fat Uncles! Learn the power of Sterces, the new Word of the Fat Uncles! Gain wisdom through our stupidity as we discuss Strength, Fat Loss, and Martial Power! Meet our lovely and talented Listener of the Week! All in under an hour! Come on, you know you want to share our pain! Got a complaint, comment, or compliment? Then contact your Fat Uncles!
20 - May - 09
Welcome back! Also, Fartlek! We have a new podcast this week. Learn the secret reasons that we, and you, are fat! Meet our Listeners of the Week! Hear the inspiring, if poorly told, story of Joeseph "The Mighty Atom" Greenstein! Discover once again the secrets of Holiday and Vacation Eating! As a bonus, we'll probably offend all three of our remaining listeners! Like or hate this week's podcast? Write to us at fatuncles@fatuncles.com
13 - May - 09
The Fat Uncles are taking a break this week; Uncle Mike has some important battling against Evil to do, and Uncle Bob is going across the country to attend the Batmitzvah of one of his nieces. However, we do have a Bob Cast for you. This week's Bob Cast Topic: Learning to tell good advice from bad. Thank you, and see you next week for our regular Fat Uncle's Pod Cast.
07 - May - 09
Welcome to our One Year Anniversary Fat Uncles Podcast! Discover the Hideous, Mind Bending Secrets of the Fat Uncles One Year Progress Report! Learn wisdom from our foolishness! Take joy in the prize offered to our Listener of the Week! Feast on our Eating Words! Become deeply annoyed! All this, and more, on this week's Fat Uncles Podcast! Have something to say? Why not contact us through our contact page? Also, see Mike's new Groovy Funky Fudios!
04 - May - 09
Some changes are coming to the Fat Uncles site, including some actual listener created art! Who would have thought it?
Some new content as well. Today, we're adding Uncle Bob's Eating Words! Let us know what you think at fatuncles@fatuncles.com
29 - April - 09
Our special Fu Update! Listen to our Kung Fu Oriented Podcast! Marvel at Mike's wandering Kung Fanecdotes! Hear with your own ears the dark and terrible secrets of Kung Fu Mythtecism! Lithen in as we lythp the lyth Mythtastic! Learn of our mighty Listener of the Week, Tracy King! Also, we complain about deceptive marketing, again, because we just can't let it go.
Also, a new Mike Essay from Things you can read, and the all new Mike's Erotic Kung Fu Blog!
21 - Apr - 09
As time twists and warps, so go the days of our pants. No, wait, that's not it. Now I remember. There was a little town, near Amsterdam, filled with treacle. But, enough about Tuesday. You're here to laugh, to sing, to know joy. Why, exactly, you chose to do these things here eludes me, but then I am filled with treacle.
Anyway, we have a new podcast for you. Mike gets through the entire podcast without using language that fills us with shame. Well, not really, but he does insult Japan, so that keeps things on an even keel. We discuss keeping yourself motivated, planning out your food intake over the short and long term, the Deathmarch Diet (coming soon), and why it's not really that hopeless after all. Also, we fail to say Fartlek even once. We apologize for any inconvienience this may have caused.
If you'd like to thank us, praise us, send us money, or complain about the poor sound quality of our podcasts, write us at fatuncles@fatuncles.com
Next week: Qi Burger Chi Burger Ki Burger! And Coke, no Pepsi.
17 - Apr - 09
Fartlek Fartlek Fartlek! We just love that word. This week we're talking Fartlek, we use profanities to excess, we declare a fictitious Listener of the Week, and Uncle Bob realizes just how annoying his voice really is. Learn the Dark Secrets of Fartlek! Discover the secret of steaming food without a steamer! Waste an hour of your time and life! All that, and more, on this weeks Fat Uncles Podcast! If, following the podcast, you are filled with the need to contact us, you can do so at fatuncles@fatuncles.com
11 - Apr - 09
Double Update Week Continues! Feel the Flubber! Thanks to fan demand (well, really, thanks to Mike's phone calls, emails, and a Strip-O-Gram that clearly illustrated why Strip-O-Gramation is a poor career choice for the majority of the over 40 crowd) we bring you this weeks podcast! Learn why Fat Unlce Bob is now the target of a Chinese Government Hit Squad! Marvel at tales of Shepherd's Pie! Wonder at Mikes New Groovy Funky Fudios! All this, and more, in this double helping of your Fat Uncles!
8 - Apr - 09
Welcome to Double Update Week! Two podcast updates! Two fat uncles! It's a natural!
OK, I admit it, I missed updating the podcast last week. Sorry about that. Anyway, in this first podcast of Double Update Week, you'll hear about our Listener of the Week Ruth Selwyn, a new Recipe of the Week, two (see, the whole "two" theme continues, long after it has ceased to serve any useful purpose) exercises of the week, and the usual dreadful whinging you've come to expect from your Fat Uncles. Plus, we get skeptical. Enjoy.
30 - Mar - 09
Remember how we keep threatenning to share recipes with you? Well, we're starting now. Welcome to the new Recipes Page! Here you'll find our recipes of the week, along with tips on how to make Mike's recipes into something that won't actually cause you to bloat up like a tick, then explode, waves of free fat splashing against the walls and then reforming into a huge and terifying mass that can't possibly fit into a decent outfit for work tomorrow. Share and enjoy!
26 - Mar - 09
Back again, with the podcast that dares to explore the secret world of Uncle Mike's Kitchen! Well, OK, we just give a recipe and talk about cooking, but still. Add to that Tai Chi Standing Around, our Listener of the Week Winner, and failed attempts to stay on topic, and you have a Fat Uncle's Podcast so information dense, it threatens to colapse into a singularity and threaten the very fabric of the Internet itself! {Insert Fruitcake Joke Here. Or just mail Mike a fruitcake. Whichever.} Feedback, comments, sponsorship offers or complaints? Email us at fatuncles@fatuncles.com
18 - Mar - 09
Horray! Another pod cast! We will eat once more! Not that we'd miss a meal if we skipped a pod cast. You'd be amazed what it takes to get Uncle Mike to miss a meal. Anyway, this time we give tips on cooking and eating, talk about body fat testing, and give a big thank you to our Listener of the Week! Also, Uncle Bob deeply offends vegans, raw foodsters, and Bruce Lee fans. Got feedback? Send it via our Contact Page, or e-mail us at fatuncles@fatuncles.com!
11 - Mar - 09
Great news! We've very slightly cheered up! Listen to us go on about it! Learn coping strategies! Discover the truth behind Lasagna! We finally give you some of the recipes we've been promising! How many exclamation points? This many! Complain about it on our contact page!
26 - Feb - 09
We've added Mikes new funky groovy kung fu videos! Well, technically, we've linked to Mike's Youtube uploads, but what the heck, at least you get an eye full of Uncle Mike, and isn't that why you come here?
5 - Feb - 09
The fat uncles discuss falling off the wagon and splashing into a huge lake of gravy, then drinking our way to the surface, only to be struck by a rain of cheese pastries. Also we offend almost everyone, and reveal the heart of fat man darkness. We almost didn't post this one; let us know what you think at fatuncles@fatuncles.com.
3 - Dec - 08
Another new podcast, this one on goal setting and self respect, with a bit of preaching and disturbing singing. We shout out to Mike's web community friends, and we attack a TV show. Hurrah!
23 - Nov - 08
Welcome back to the Fat Uncles! Mike is back from his Farscape convention, Bob is back to complaining, and no one insults anyone (which may just show a lack of effort). In the Fat Uncles Pod 2.0 we re-state our mission, talk again about our core concepts for getting your core closer to your preferred concept, and go on fanboyishly about a niche science fiction show that did everything wrong yet got it right. Let us know what you think.
13 - Oct - 08

We're back! And we have Foley Art! Extreme eating, dieting through the end of the world, the screw driver and cake diet, and Mike apologizes to the Scientologists! Listen to it here!

30 - Sept - 08

We're back! And we have a new podcast! Learn about holiday eating and fasting, Ramadan, Roshashannah, and why Bob & Mike will never, ever be welcomed in Hollywood. Lear how to fast, or not, if you're a bodybuilder or fitness athlete! If you have questions, suggestions, or death threats, contact us at fatuncles@fatuncles.com! We know you're out there, we can hear you clicking.

2 - Sept - 08

After an absurdly long break, the Fat Uncles are back! And, well, still fat. A new Podcast is up, including criticism of the PaleoDiet, a discussion of food and depression (we're very depressed fat men), and our request for more hate mail! Bonus: Bob apologizes for Bobcast one! Check the new podcast and let us know what you think!

29 - Jul - 08

BobCast 1 is up. Review exactly what you should eat! Learn just what we mean when we talk about Functional Eating and Bridging! Discover just how much less funny the podcasts are without Mike! Hope you enjoy it. As always, any questions or requests can be sent to fatuncles@fatuncles.com

26 - July - 08

We're back! New podcast this week, exploring physical transformation and Batman. Come on, give it a chance. Some major updates and changes are coming soon, including BobCasts (podcasts where fat uncle Bob explains it all), more essays and articles, and moderately contrite commerce, including the new Fat Uncles Cafe Press Store. As always, if you have any questions, ideas, observations, or random threats, we ask you to contact your fat uncles.

30 - June - 08

We finally get rid of that ridiculous pop up that our web host saddled us with. Plus, we have a contact page! Send us your questions, your requests, your ears...OK, not your ears. Or any other body parts. Questions, however, we'd love to hear.

20 - June - 08

Our first post-vacation podcast is up! Chewing the fat (complete with eating on vacation tips), news of the fat, a fatuous rant, and more! Mike shamelessly promotes playing with balls! Tune in, and tell us what you think. Contact us at fatuncles@fatuncles.com

15 - June - 08

Bob is back from his vacation, and his post-vacation essay is now up. Also, the long awaited Bob's Amazing Pictures Page. Huzzah.

05 - June - 08
New podcast is up. Look for big changes in the next few weeks; we're getting a re-design. Soon: Actual graphics.
Bob will be on a family vacation from the 7th to the 15th, so our next podcast should go up sometime after the 17th. He apologizes for the singing. Next podcast: Eating well on holidays, in restaurants, and when trapped in a burning building. OK, not all three.
21 - May - 08

Added Pod 4 on picking an exercise program.  Not too bad, give it a listen.  Also, Mikes first article on Qi awaits your perusal on the Stuff You Can Read page. Let us know if you liked it by writing us at fatuncles@fatuncles.com.

16 - May - 08

Added an essay on what, exactly, strength is to the Stuff You Can Read page.

15 - May - 08

Updated the web site, and added our latest podcast.  This one is on menu planning and shopping, two topics close to our fat clogged hearts.

06 - May - 08

Two more podcasts up today. Pod One gives a little background on the Fat Uncles, and offers some basic advice. Pod Two covers the basics of dieting for fat loss. If you'd like to drop us a line, contact us at fatuncles@fatuncles.com.

Let us know what you think, eh?


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All Content provided by Robert Dorf or Mike Butchin, Copyright 2008